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2019
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September

Month: September 2019

Should I Do Intermittent Fasting? The Pros and Cons

by beverlyhillsSeptember 18, 2019
Health
Intermittent Diet
In the search for a diet plan that will actually work, you may have come across something called ‘intermittent fasting’. While you likely know what fasting is, at least on a basic level, you may not have heard of intermittent fasting previously. Why is it…
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Differences in Popular Diets: Atkins, Ketogenic, Paleo, Vegan, Mediterranean, and DASH

by beverlyhillsSeptember 18, 2019
Foods
Popular Diets
Differences in Popular Diets: It’s never easy to lose weight. If you are currently overweight and have been advised to work on losing weight in order to improve your overall health, you’ll need a plan. Weight loss typically doesn’t happen by accident – rather, it…
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Recent Posts
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