Talayeh Tabriz

Talayeh Tabriz, MS, RDN is a registered dietitian and the founder of Tala Nutrition, a private practice specializing in digestive health, cardiometabolic wellness, and sustainable weight management.

Talayeh earned her master’s degree in nutrition from Los Angeles, California and completed her dietetic internship with Sodexo at USC Arcadia, where she trained in clinical nutrition, chronic disease management, and interdisciplinary care. She has several years of hands-on experience working with complex medical cases and continues to collaborate closely with physicians and healthcare teams.

While Talayeh is widely known for her work with digestive disorders such as IBS, IBD and SIBO, her practice has expanded to focus deeply on cardiovascular health and metabolic disorders. She supports individuals managing high cholesterol, hypertension, prediabetes, diabetes, metabolic syndrome, and weight-related concerns, using evidence-based nutrition strategies that improve lab values, energy levels, and long-term health — without extreme restriction.

Her approach bridges gut health and metabolic health, recognizing that digestion, blood sugar regulation, lipid metabolism, inflammation, and hormonal balance are deeply connected. Talayeh creates personalized, realistic nutrition plans that support heart health, improve insulin sensitivity, and promote fat loss while preserving muscle — all tailored to her clients’ medical needs, lifestyle, and food preferences.

Through Tala Nutrition, Talayeh helps clients feel confident in their food choices, improve their health markers, and build habits they can maintain — so they can live fully and feel strong in their bodies.

Sam Setareh

Tala Nutrition Packages – Metabolic Health

1. Exploration Package (4 Weeks)
Price:$475

 

  • Description:This introductory package is designed to jumpstart your journey towards better health and chronic disease prevention.

 

  • Deliverables:
  • Week 1: An initial 60-minute consultation to understand your health background, dietary habits, symptoms, and activity level. We’ll discuss initial dietary and lifestyle changes and how to track your symptoms.
  • Starting Week 2: One 30-minute check-in per week for three weeks for symptom tracking, support, and adjustments to the dietary plan as needed.
  • Digestion Discovery Tool Kit: Guides and templates for food and symptom logging, plus a list of common trigger foods.
  • Hydration and Dietary Guidelines: Custom hydration strategies and a flexible meal-planning framework.
  • Stress Management Basics: Introduction to relaxation techniques and sleep hygiene practices.

2. Comprehensive Care Package (8 Weeks)
Price: $850

 

  • Description: A step-up package offering more personalized support and detailed planning for managing weight, altered lab values, and cardiovascular disease (CVD) prevention.

 

  • Deliverables:
  • Week 1: An initial 60-minute consultation to understand your health background, dietary habits, weight management goals, and activity level.
  • Weeks 2, 4, 6, 8: One 30-minute check-in for progress tracking, support, and dietary plan adjustments.
  • Weeks 3, 5, 7: One 30-minute session focused on advanced dietary planning, including healthy dining-out strategies and menu navigation. Includes a grocery shopping list and a 2-week tailored meal plan.
  • Customized Meal and Snack Planning: Tailored meal plans with portable snack options to ensure nutritional balance.
  • Advanced Optimal Nutrition Therapy Strategies: Personalized strategies to overcome barriers and optimize nutrition.
  • Stress and Lifestyle Management: Focused support for stress reduction, relaxation techniques, and sleep improvement.

3. Elite Weight & Metabolic Optimization Program (12 Weeks)
Price: $1,600

 

  • Description: The ultimate package for mastering weight management and preventing CVD with
    comprehensive, personalized support tailored to a dynamic lifestyle.

 

  • Deliverables:
  • Week 1: An initial 60-minute consultation to understand your health background, dietary habits, weight management goals, and activity level.
  • Weeks 2, 3, 5, 6, 8, 9, 11: One 30-minute check-in for progress tracking and adjustments.
  • Weeks 4, 7, 10, 12: One 30-minute advanced dietary planning session including a grocery list and tailored meal plan.
  • Customized Meal and Snack Planning: Tailored meal plans with portable snack options.
  • Advanced Weight Management Strategies: Personalized strategies for overcoming plateaus and adjusting dietary needs.
  • Dining Strategies: Guidance for maintaining goals while traveling or dining out.
  • Holistic Stress Reduction: Relaxation routines and mindfulness practices.
  • Restaurant Recommendations: Curated dining suggestions tailored to your dietary preferences.
  • Ongoing Support and Accountability: Email/text support during business hours (response within 12–24 hours).
  • Post-Program Maintenance Plan: Continued guidance for sustaining progress after the program.
Sam Setareh